Quick Weight Loss Tips For Any Emergency.

Adjust the times below to fit your schedule. Drink the cup of Green Tea before your meal, we want your body to heat the 16 oz of Ice cold water, not the tea.

The 10 day Weight Loss Program

Have you ever had problems following a meal plan?

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Or, follow this simple quick weight loss meal plan.

Breakfast, Lunch, Dinner

1 cup Oatmeal, Brown Rice or a Sweet Potato
1 can Tuna Fish in water, Chix Breast, or 2 eggs
1 can of green beans or 2 cups Salad Mix
16 oz Ice Cold Water
1 cup of Green Tea

Mid Morning and Afternoon Snack

1 scoop Whey Protein
8oz of Water
Ice
1 cup of Berries or an Apple
1 cup Green Tea

Include the quick weight loss supplement and workout schedule below.

Or, follow this plan

Day 1 and 4

6:45 am

16 oz Ice Cold Water

7am

15 min of running in place (use mini trampoline if available)

7:30 am

16 oz of Ice Cold Water
½ cup Peaches
1 cup Low Fat Cottage Cheese
1 slice Whole Grain Toast
1 cup Green Tea
Multi-Vitamin, Hydroxycut, Omega 3-6-9 supplement

10 am

1 cup Berries (Blueberries, Strawberries, Raspberries, etc.)
5 raw almonds
16 oz Ice Cold Water
1 cup Green Tea

11:45am

10 min Stair Walking

Noon

1 can Light Tuna in water
1 packet Mayo and/or Mustard
1 tsp. Sweet relish and/or chopped onion and celery
1 small Whole Wheat Pita or 2 slices Whole Grain Bread
16 oz Ice Cold Water
1 cup Green Tea

3pm

1 scoop of Whey protein
8oz Ice Cold Water
2 Carrots

6 pm

1 grilled Chicken Breast seasoned with Mrs. Dash
1 cup Green Beans
½ cup Brown Rice
1 cup Green Tea
16 oz Ice Cold Water

7pm

10 min Exercise Circuit (see below)
45 min Steady Cardio (Exercise Bike, Stair Walking, Run in place)
16 oz Ice Cold Water

8:30 pm(if hungry)

1 Apple
5 raw Almonds or 2 tbsp Peanut Butter
16 oz Ice Cold Water

Before Bed

Take 3 capsules of Bowtrol Cleanse. Increase your energy and cleanse your entire system with a 30 day guarantee on Bowtrol colon cleanser

Day 2 and 5

6:45 am

16 oz Ice Cold Water

7:00 am

20 jumping jacks, 10 push ups, walk in place 30 sec, repeat for 15 minutes. Alternating Push ups with Crunches

7:30 am

16oz Ice Cold Water
1 cup Instant Oatmeal
5 walnuts
1 tsp raisins
2 turkey or vegetarian sausage links
1 cup Green Tea
Multi-Vitamin, Hydroxycut, Omega 3-6-9 supplement

10 am

1 scoop Whey Protein
1 cup Skim milk

11:45 am

10 min Stair Walking

Noon

1 grilled Chicken Breast (Left-over’s from Dinner the night before)
2 cups Salad Mix
1 tbsp Light Balsamic Vinaigrette
16oz Ice Cold Water
1 cup Green Tea

3 pm

1/3 Cantaloupe
½ cup low fat Cottage Cheese
16oz Ice Cold Water
1 cup Green Tea

6pm

5 oz lean ground Sirloin, Turkey or Veggie burger
1 slice cheese
Lettuce, tomato, onion
1 whole wheat bun
1 small sweet potato
1 cup Green Tea
16oz Ice Cold Water

7pm

30 minutes Cardio, alternate 20 sec fast with 40 sec slow of Run/walk, running in place fast and slow, exercise bike, stair walking
16oz Ice Cold Water

9pm(If hungry)

1 scoop Whey Protein
8oz Cold water
Ice

Before Bed

Take 3 capsules of Bowtrol Cleanse. Increase your energy and cleanse your entire system with a 30 day guarantee on Bowtrol colon cleanser

6:45 am

16 oz Ice Cold Water

6:45 am

45 min Walk

7:30 am

1 egg and 2 egg whites scrambled
1 slice of Cheese
1 slice Whole Grain Toast
1 cup Green Tea
16oz Ice Cold Water
Multi-Vitamin, Hydroxycut, Omega 3-6-9 supplement

10 am

1 cup Low Fat Yogurt
1 cup of Green Tea
16oz Ice Cold Water

Noon

5 oz Sliced Turkey, Chicken, Veggie Pattie or Lean Meat
Bean Sprouts
Tomato
1 packet Light Mayo or Mustard
2 slices Whole Grain Bread
1 cup Carrots or Celery
1 cup Green Tea
16oz Ice Cold Water

3 pm

20 Almonds or 10 Walnuts

6pm

4oz Grilled Salmon or Tuna Steak Seasoned with Mrs. Dash
Lemon Juice
Canola Cooking Spray
1 cup Black eyed Peas
1 side salad (lettuce, cucumbers, onions, tomatoes, sunflower seeds)
2 tbsp. Light Balsamic Vinaigrette
16 oz Ice Cold Water
1 cup Green Tea

7pm

1 hour and 15 minute walk
16 oz Ice Cold Water

8:30 pm (if hungry)

Snack size Light Microwave Popcorn
5 raw almonds

Before Bed

Take 3 capsules of Bowtrol Cleanse. Increase your energy and cleanse your entire system with a 30 day guarantee on Bowtrol colon cleanser

Days 7, 8, 9 and 10

Follow the quick weight loss protocol above but substitute in different protein and vegetable choices. Reduce your water intake by half. Alternate high intensity circuits and long steady distance exercises between your am and pm workouts.

Quick weight loss freebies – Foods that you are free to eat at anytime

Carrots, Celery, Raw Green Beans, Green Pepper slices marinated in lemon juice, Apples, Black eyed peas, Cucumbers, and Cherry Tomatoes.