If you type, How to Lose Belly Fat in Google, you'll discover a million sites (in less than 0.22 seconds!) that will try to help. I applaud each and every one, however, I'm going to do something different. I'm going to make it easy.
There's no secret of how to lose belly fat. You have to eat the right foods, avoid the bad ones and follow a regular exercise program that makes you sweat. What I’ve done here is given you the exact food to eat, and the exact workout program to follow for the next 90 days and beyond. Hate Exercise? That's Ok. I can help. Your success will be limited though.
I highly recommend you take a few moments to discover your “Why” for learning how to lose belly fat and being in good shape. These few minutes of reflection will change your life.
Do you want to feel good about yourself? Is your health at risk? Do you always tell stories of how you “used to look” and wish to look great again? Are you looking to impress someone… or maybe want to make sure you’re around to watch your children and grandchildren grow old?
Whatever the reason, make sure it’s clear in your minds eye, something you can hold onto that touches your core.
Want to see what's possible? Check out …
Before starting, prove to yourself that you’ve made a decision to look great fast. Send me a quick note in the form at the bottom of the page with what you will accomplish and your email address.
I’ll send you biweekly reminders to keep you accountable for your goal and also ask you to report in with your progress. I’ll also provide personal advice and tips if you are in need of additional help.
When your deadline is reached, and you’ve won, I’ll also post your success story on our soon to be launched victory page. Be sure to take before and after pictures. We’ll post the pictures on our homepage. You deserve to be put on a pedestal for your accomplishment. Congratulations.
Follow the Action Plan
Let's get down to the business of how to lose belly fat. Follow these steps for scientifically guaranteed weight loss. Includes meal planning, weight loss journal and more.
Action Plan for Weight Loss
The Workout Program
Below is the link for the Burn Belly Fat workout program that works wonders fast. It’s a 90 day workout (12 weeks) broken into three-four week phases. These workouts are designed to be done at home, however for those with access to a gym, exercise equipment recommendations are provided.
Don’t take the simplicity of this workout for granted. You’ll be amazed. It’s common to lose 10 to 20 pounds in the first 30 days alone! That’s several inches off your waist and hips. Depending on your starting point, that could mean a 5% or more reduction in body fat and your not even to the half way point.
Please, avoid modifying the program by adding more work or doing less. You will either burn yourself out or get frustrated. There is one exception… Always seek the advice of a doctor or health professional before starting, especially if you have any health or dietary concerns.
Here is an introduction to circuit training for weight loss.
How to lose belly fat Tips Tricks for Fast Results
1. Suck in your stomach. Yes, merely sucking in your stomach will tighten up your belly and strengthen the muscles underneath your future six-pack. Here’s what you do – Suck in your stomach as far as you can (Pull inwards, not squeezing). Focus on pulling in your belly button as far as you can. Hold for 5 seconds, keep breathing, and release. Rest for 10 seconds and repeat, this time focus on pulling in from the top of your belly. Alternate. You will feel the burn.
Start off with 10 reps twice a day. Over the next two weeks increase the frequency and the duration of sucking in your stomach farther and farther, more and more often, holding it longer and longer. In your car, at your desk, walking, remember don’t hold your breath. Eventually you want to get to the point where you are doing it constantly and unconsciously.
"What would you attempt to do if you knew you could not fail?"
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